Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Product code: 9780749467067
| ISBN |
9780749467067 |
| Dimensions (HxWxD in mm) |
H215xW140xS12 |
| On Sale Date |
03/03/2013 |
| Series |
Creating Success |
| No. Of Pages |
224 |
| Publisher |
Kogan Page Ltd |
| Edition |
3rd Revised edition |