The Book of Angst: Understand and manage anxiety Paperback

This is the third book from New Zealand clinical psychologist Gwendoline Smith, AKA as Dr Know. The series of three books are exceptional in presentation, ideas and practical application in response to deep anxiety people experience. She began writing this book as Covid effects hit New Zealand last year so it has evolved to meet the ever-changing situation and personal responses one may need. “There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. The bestselling author of ‘The Book Of Overthinking’ and ‘The Book Of Knowing’, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest. She drills down into social anxiety, uses simple language and humorous illustrations too. She gives detailed step-by-step advice and strategies to manage and work through.” Excellent, practical and useful in style and I appreciate we have this quality series from a New Zealand author with authentic experience.