Raw & Free -

Raw & Free Paperback

Plant-Based Living for Health & Happiness

By Sophie Steevens

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Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving.

Product code: 9781988547411

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ISBN 9781988547411
On Sale Date 01/09/2020
No. Of Pages 304
Publisher Allen & Unwin
Dimensions (HxWxD in mm) 250x200mm

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.