Find Your Calm -

Find Your Calm Paperback

Activities to help when you're feeling anxious

By Phd LP Dr. Katie O'Connell, Lisa Regan

Paperback

$18.99

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This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings. Developed in consultation with professional child psychologist Dr. Katie O'Connell, this selection of 30+ drawing, colouring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way. Accompanied by wonderful full-colour illustrations, these activities include: Drawing around your hand, and writing 5 things that make you calm on the fingers Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance. Making a list of the sounds you hear in nature Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+. ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.

Product code: 9781789506488

ISBN 9781789506488
Dimensions (HxWxD in mm) 260x230x6
No. Of Pages 96
Publisher Arcturus Publishing Ltd
Illustrated By Mel Howells
Series Thoughts and Feelings
On Sale Date 23/03/2020
This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings. Developed in consultation with professional child psychologist Dr. Katie O'Connell, this selection of 30+ drawing, colouring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way. Accompanied by wonderful full-colour illustrations, these activities include: Drawing around your hand, and writing 5 things that make you calm on the fingers Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance. Making a list of the sounds you hear in nature Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+. ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.