Mindfulnessness is a practical, easy way to find peace in today's frantic world.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated giftbook showing how being outdoors in the natural world can be a perfect route to mindfulness. Combining expert guidance and inspirational quotes.
Product code: 9781911358763
| ISBN |
9781911358763 |
| Dimensions (HxWxD in mm) |
H171xW118xS10 |
| No. Of Pages |
96 |
| Publisher |
HarperCollins Publishers |
| On Sale Date |
04/07/2019 |