Designed as an antidote to the diet book, this is a pocket-sized book that you can go back to again and again when you feel the need. From the first page, this book shows us how to think and feel differently about what we eat, so that we eat when we're hungry, eat what we want to eat, and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.
Product code: 9780141007519