The Fast 800 Keto -

The Fast 800 Keto Trade Paperback

Eat well, burn fat, manage your weight long term

By Dr Michael Mosley

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A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good. 'I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.' Curtis, aged 31

Product code: 9780733647758

More from this author
ISBN 9780733647758
On Sale Date 11/01/2022
No. Of Pages 288
Publisher Hachette Australia
Dimensions (HxWxD in mm) 190x202x22mm

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good. 'I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.' Curtis, aged 31

Customer Reviews

1 reviews
Dependable, Credible health advice based in diet science

Sue - Paper Plus Masterton - January 2022

The original Fast 800 book series have been a constant on our shelves and are now a part of a key book range in our Health section. Dependable, credible health advice that is based in diet science. “A keto diet flips your metabolic switch, going from burning sugar to burning fat for fuel – this leads to significant weight loss and other potential health benefits. Dr Mosley’s Fast 800 Keto is more effective than conventional keto regime, healthier and more sustainable. Combining keto with intermittent fasting is a new and effective combination.” “This book presents a simple, practical, highly flexible three-step programme to ensure you lose weight safely…It includes protein-rich, low carb recipes and easy to follow menus submitted by Dr Claire Bailey.” A new programme to consider for the new year and better health options.