Everything you need to make yoga an integral part of your health
and well-being
If you want to incorporate yoga into your daily routine or ramp
up what you're already doing, Yoga All-In-One For Dummies is
the perfect resource! This complete compendium of six separate
titles features everything you need to improve your health and
peace of mind with yoga, and includes additional information on,
stretching, meditation, adding weights to your yoga workouts, and
power yoga moves.
Yoga has been shown to have numerous health benefits, ranging
from better flexibility and athletic performance to lowered blood
pressure and weight loss. For those who want to take control of
their health and overall fitness, yoga is the perfect practice.
With Yoga All-In-One For Dummies, you'll have everything you
need to get started and become a master of even the toughest yoga
poses and techniques.
Find out how to incorporate yoga to foster health, happiness,
and peace of mind
Get a complete resource, featuring information from six titles
that are packed with tips
Use companion workout videos to help you master various yoga
poses and techniques that are covered in the book
Utilize tips in the book to increase balance, range of motion,
flexibility, strength, and overall fitness
Take a deep breath and dive into Yoga All-In-One For
Dummies to find out how you can improve your health and your
happiness by incorporating yoga into your daily routine.
Product code: 9781119022725
| ISBN |
9781119022725 |
| No. Of Pages |
576 |
| Dimensions (HxWxD in mm) |
H236xW188xS38 |
| Publisher |
John Wiley & Sons Inc |
| On Sale Date |
07/04/2015 |