In Fix Iron First, Dr Libby helps readers understand why addressing low iron is key - not just for overcoming fatigue but for resolving a wide range of health challenges. She explores how iron deficiency develops, and its impact across life stages from pregnancy and birth to adulthood, as well as the most effective ways to restore optimal levels. She also examines the role of iron supplements, explaining why some are constipating, how to avoid this, and why fixing iron first is a fundamental step toward better overall health. "People are often so surprised about what else resolves when their iron levels become optimal, hence why I chose this title for the book", shares Dr Libby.
With a PhD in nutritional biochemistry and over 25 years of clinical experience, Dr Libby translates complex science into clear, actionable advice. Fix Iron First is an essential resource for those struggling with relentless fatigue, brain fog, poor sleep, anxiety, hair loss, an underperforming thyroid, or other unexplained health challenges - or those who have struggled with persistent iron deficiency and are ready to resolve this for good. It’s great for teens, women with heavy periods, those in their perimenopausal transition, as well as runners and endurance athletes. Plus, it’s a guide for parents who suspect iron deficiency might be playing a role in their child’s health picture, with fussy eating, poor sleep, delayed development and some behaviour challenges linked to low iron.
Product code: 9781067067601
| ISBN |
9781067067601 |
| On Sale Date |
23/05/2025 |
| No. Of Pages |
264 |