Fast Asleep -
Fast Asleep -

Fast Asleep Trade Paperback

How to get a really good night's rest

By Dr Michael Mosley

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Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own programme to help you achieve a good night's rest.

Product code: 9781760850784

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ISBN 9781760850784
On Sale Date 05/03/2020
Dimensions (HxWxD in mm) H234xW153
No. Of Pages 320
Publisher Simon & Schuster Australia

Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.