21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Product code: 9781399803014
| ISBN |
9781399803014 |
| Dimensions (HxWxD in mm) |
H214xW134xS20 |
| On Sale Date |
13/10/2022 |
| No. Of Pages |
208 |
| Publisher |
John Murray Press |