Note to Self Journal -
Note to Self Journal -
Note to Self Journal -
Note to Self Journal -
Note to Self Journal -

Note to Self Journal Paperback

Tools to Transform your World

By Rebekah Ballagh

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How to create calm, confidence and clarity in your life.

Product code: 9781988547916

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ISBN 9781988547916
On Sale Date 28/09/2021
Dimensions (HxWxD in mm) 213x160mm
No. Of Pages 160
Publisher Allen & Unwin

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.