Becoming Enlightened -

Becoming Enlightened Paperback

By Dalai Lama

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From His Holiness the Dalai Lama, an inspiring guide to ending the cycle of suffering in our lives Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process. Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deeds; and how you can enjoy spiritual growth and find deep inner happiness.

Product code: 9781846041235

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ISBN 9781846041235
Dimensions (HxWxD in mm) H198xW126xS17
No. Of Pages 272
Publisher Ebury Publishing

Happily, we do not have to remain trapped by the past. And he gives us the tools to deal with any negative emotions we may experience in the process.

Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment;