How to Sit -

How to Sit Paperback

By Thich Nhat Hanh

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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Product code: 9781846045141

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ISBN 9781846045141
Dimensions (HxWxD in mm) H156xW110xS9
No. Of Pages 128
Publisher Ebury Publishing

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.